Foundation classes are great for brand new yoga students, those who already practice but want to build a stronger foundation, and those who think they can’t do yoga because they are just too tight. These classes build strength, balance, and flexibility while working on proper alignment. 

Elevate is a multi-level class designed to help you develop your yoga practice and bring it to the next level. These classes are great for students who have tried yoga already and want to continue to develop strength, flexibility, and balance.

Renew is a one-hour class that combines gentle yoga, meditation, and guided imagery for health, healing, and recovery.

Mat Pilates classes are one-hour core-strengthening classes that work on strength, flexibility, and body awareness. These classes are for students of all levels, including beginners.

Kids Yoga- The yoga classes for kids are designed just for kids. These classes include traditional yoga postures geared for safety and fun.  Kids can learn about and practice yoga with instructors that love kids and love yoga.

Music Flow is a beautiful vinyasa class with live music. The instructor will lead you through a series of postures that are repeated so you can move freely to the music without a lot of instruction. Live music makes this class a special treat. This class is for students of all levels, modifications to postures are always offered, and you can move at your own pace.

Yin yoga targets the fascia/connective tissues in order to relax the musculature of the body.  With an emphasis on the spine and hips, all postures are performed on the floor and are held for 3-5 minutes.  This time allows for slow, steady traction as well as an opportunity for mindful awareness and relaxation.

This 60 minute class is appropriate for students of all levels.