yoga101 is a two hour workshop designed for beginners to learn yoga in a safe, fun environment.  Students will learn the basics of yoga including: a brief history and overview of the yoga system, the different styles of yoga, the benefits of practicing, how to do postures or poses,  how to modify poses and use props (blocks, blankets, and straps), as well as breathing and relaxation techniques.  After completing this workshop, students will be prepared and feel comfortable taking foundation and/or elevate yoga classes at heartSTONE studio. If it’s your first time to one of our facilities, you can speed up your check-in process by completing a waiver form online within a few days of arriving, available at rocksandropes.com. Wear comfortable loose fitting clothing.  No additional equipment is needed.

NEXT: June 15th “Meditation 101: learn what it’s all about” with Ronnie.