workshops

 
upcoming workshops
info
Name
Yoga 101
DATES
1st Saturdays of the month
upcoming
June 7th with Ronnie
TIMES
3:00-4:30pm
location
heartSTONE @ the BLOC
8975 e. tanque verde, tucson, az 85749 
cost
$15 in advance
pre-registration required
(by the preceding Wednesday)

Yoga 101 Workshops

yoga101 is a two hour workshop designed for beginners to learn yoga in a safe, fun environment.  Students will learn the basics of yoga including: a brief history and overview of the yoga system, the different styles of yoga, the benefits of practicing, how to do postures or poses,  how to modify poses and use props (blocks, blankets, and straps), as well as breathing and relaxation techniques.  After completing this workshop, students will be prepared and feel comfortable taking foundation and/or elevate yoga classes at
heartSTONE studio. If it’s your first time to one of our facilities, you can speed up your check-in process by completing a waiver form online within a few days of arriving, available at rocksandropes.com. Wear comfortable loose fitting clothing.  No additional equipment is needed.
 
from our yogis

“Adventure yoga was super fun! Combine a night hike with flashlights spotting desert creatures, and yoga in an environment which heightens your senses by being in the wild and seeing the stars. Dress appropriately and you will have a great time!”


3rd Saturdays info
NEXT
A May 17th
“Nutrition and Health: part I” Ronnie
TIMES
3-5p
upcoming
June 21st “Meditation- change your mind, change your world” Ronnie
July 19th “Yoga for Migraine Pain” Sarah
August 16th “Nutrition and Health part II” Ronnie
September 20th “Improve your posture with yoga” Sarah
October 18th “Restorative yoga” Ronnie location heartSTONE @ the BLOC
8975 e. tanque verde, tucson, az 85749 cost
$20 in advance
pre-registration required
(by the preceding Wednesday)

Nutrition and Health, Part I

What are whole foods? How can I eat clean?  Should I buy organic vs. conventional? If nutrition seems like a puzzle with no solution, join Ronnie to learn the answers to these questions and more. You will leave this workshop knowing what is in the foods you eat, what’s building you up and what’s breaking you down, so you can make the best choices and move towards nutrition habits that are healthy for you and your family. Recipes included!

Ronnie Mullins is a Registered Dietitian with a Masters Degree in Nutritional Sciences; she has been working to help improve the diet of athletes and active individuals for the last 15 years.