Welcome to the Blog for Rocks and Ropes, the Bloc climbing+fitness, and heartSTONE yoga.

Pulleys! GCAHE Installment 2
You’ve probably heard a lot about pulleys, as rock climbers tend to put a tremendous amount of stress on these particular parts of our hands. Perhaps you’ve even injured and nursed your own A2 or A3 back from a strain or tear! Join us this Thursday evening for our second installment of Giving Climbers a… Continue Reading