Foundation Foundation classes are great for brand new yoga students, those who already practice but want to build a stronger foundation, and those who think they can’t do yoga because they are just too tight. These classes build strength, balance, and flexibility while working on proper alignment.
Yoga for Climbers Climbers have specific issues that can be addressed with yoga. Work on your flexibility and fitness with our Yoga for Climbers class.
Renew is a one-hour class that combines gentle yoga, poses, and restorative movements and finishes with a 20-30 minute Yoga Nidra.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
The short-term benefits of attending this class are relaxation and refreshment, while the benefits of longer term attendance are increased emotional and mental well being.
Mat Pilates Mat Pilates classes are one-hour core-strengthening classes that work on strength, flexibility, and body awareness. These classes are for students of all levels, including beginners.