Foundation Foundation classes are great for brand new yoga students, those who already practice but want to build a stronger foundation, and those who think they can’t do yoga because they are just too tight. These classes build strength, balance, and flexibility while working on proper alignment.
Elevate Elevate is a multi-level class designed to help you develop your yoga practice and bring it to the next level. These classes are great for students who have tried yoga already and want to continue to develop strength, flexibility, and balance.
Renew Renew is a one-hour class that combines gentle yoga, meditation, and guided imagery for health, healing, and recovery.
Restorative yin yoga This is a 1-hour relaxation class. Come and unwind, release, and relax.
Mat Pilates Mat Pilates classes are one-hour core-strengthening classes that work on strength, flexibility, and body awareness. These classes are for students of all levels, including beginners.
Energize This is an energetic flow class for students who want to workout and have fun while still practicing traditional yoga. “Energize yoga” will do just that, energize the body through a series of flowing movements designed to have a cardio effect and leave you ready to face the day. Energize yoga will allow you to move deeper into postures because shorter holding times are part of the flowing nature of the class. This is a great way to start the weekend off on a high note.