Foundation Foundation classes are great for brand new yoga students, those who already practice but want to build a stronger foundation, and those who think they can’t do yoga because they are just too tight. These classes build strength, balance, and flexibility while working on proper alignment.

Elevate is a multi-level class designed to help you develop your yoga practice and bring it to the next level. These classes are great for students who have tried yoga already and want to continue to develop strength, flexibility, and balance.

Mat Pilates Mat Pilates classes are one-hour core-strengthening classes that work on strength, flexibility, and body awareness. These classes are for students of all levels, including beginners.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yin is a great warm-up before climbing.

Yoga for Climbers Climbers have specific issues that can be addressed with yoga. Work on your flexibility and fitness with our Yoga for Climbers class.

Renew is a one-hour class that combines gentle yoga, poses, and restorative movements and finishes with a 20-30 minute Yoga Nidra.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

The short-term benefits of attending this class are relaxation and refreshment, while the benefits of longer term attendance are increased emotional and mental well being.