Foundation Foundation classes are great for brand new yoga students, those who already practice but want to build a stronger foundation, and those who think they can’t do yoga because they are just too tight. These classes build strength, balance, and flexibility while working on proper alignment.
Yoga for Climbers Climbers have specific issues that can be addressed with yoga. Work on your flexibility and fitness with our Yoga for Climbers class.
Renew Renew is a one-hour class that combines gentle yoga, meditation, and guided imagery for health, healing, and recovery.
Mat Pilates Mat Pilates classes are one-hour core-strengthening classes that work on strength, flexibility, and body awareness. These classes are for students of all levels, including beginners.